I am writing about your Wii Fit Yoga position called Shoulder Stand. Here's the thing... are you crazy or something?
Your trainer says, "Lay on your back with your palms down at your side. Inhale while lifting your legs. Exhale while lifting your back." Now, at this point, the trainer is impossibly positioned upside-down, standing on her shoulders.
I tried this.
I laid down on the floor.
I inhaled while lifting my legs.
And then I found out my body does not want me lifting my back. My body does not work that way!
I have a better idea.
Lay on your back with your palms down at your side.
Feel the burn....