(I know, I'm posting like a wild man!)
Yep, the secret's out. (As if it ever was a secret!) And I found this great article on MSN I thought I'd share. (Think of it as "Gay Ken" time.) Because, not only do I love food but I love healthy food! How about these excerpts:
Cherries have a natural pain reliever and are great for gout and arthritis. They're also low in calories and low on the glycemic index. Kale is the superhero of vegetables, and if you can get organic, grass-fed beef, you're getting a super source of protein with a wonderful fat profile and none of the junk that's given meat such a bad rap, such as antibiotics, steroids and hormones.
Water: I know you don't really "eat" water, but I felt it was important enough to include because I think most people don't get enough of it. There's definitely conflicting info from experts about how much of it you need to drink, but I think drinking lots of water is key. It'll give you energy, make your skin look and feel better and fill you up.
Blueberries: Besides being the best tasting berry on the planet, blueberries are a superfood of sorts. They're a good source of A, C, iron, trace minerals and fiber. Their antioxidant properties mean they fend off cell damage and reduce the risk of cancer. Plus, they've recently been shown to help lower cholesterol. Some scientists think they also have the power to improve eyesight and memory, as well as age-proof skin.
Hot chili peppers: Just a sprinkle of chili pepper gives ordinary food a kick. Recent studies show the equivalent of one pepper a day can substantially cut your risk of some cancers. They give you a good shot of vitamin C as well.
So, tell me. What is your favorite HEALTHY food? (No. Twinkies don't count.)